A Matter of Balance

Many older adults experience concerns about falling and restrict their activities as a result.  A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Hopefully, the sessions will help you better deal with any concerns you have about falls.
This free workshop starts Wednesday, March 2, 10:00 AM until 12:00 Noon. It is for anyone concerned about falls, those who may have sustained a fall in the past, or those who have restricted their activity because of falling concerns. 
 In the workshop, you will learn to:

  •      Reduce fall hazards in your home;
  •      Improve your flexibility, balance and strength; and
  •      Improve your overall health through increased activity.
falling-off-ladderThe course meets every Wednesday for eight consecutive weeks at the Texas Health Fort Worth Education Center, 1301 Pennsylvania Avenue, Fort Worth, Texas 76104. Since seating is limited, your advance registration is required. Call 1-877-THR-WELL to register.
 Annie Ambles checks out the Texas Health FW Education Center




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